-What to bring to Tournaments and Duals-
-Singlet
-Wrestling Shoes
-Kneepad
-Headgear
-Med Tape
-Warm-Ups
-Water/Gatorade
-Snacks (try fruit, junk food will give you a sugar crash)
-USA Card (for the freestule tournaments)
-Money (incase you want food or for an emergency)
-Cell Phone
-Video Camera (recommended to review yourself and see what you need to improve on)